4 Week Customized Meal Plan

Can be purchased every 4 weeks! My customized 4-week meal plan will provide you with structured, nutritious, and easy-to-follow options that cater to your various dietary preferences. A questionnaire will help me customize your specific goals. Here’s what you’re getting:

Transform your eating habits with our 4-Week Customized Meal Plan, designed to cater to your unique tastes and nutritional needs! Whether you're looking to lose weight, gain muscle, or simply maintain a balanced diet, this meal plan provides delicious and healthy options that fit seamlessly into your lifestyle (I also work with pregnant, postpartum, and breastfeeding moms).

1. Personalized Nutrition Goals: I’ll begin by understanding your dietary preferences, restrictions, and goals. My meal plans are tailored to suit various diets, including vegetarian, vegan, paleo, keto, and gluten-free. I have over 10 years of experience and have been certified as a health coach + formerly worked in a health clinic I have since taken my business online.

2. Weekly Grocery Lists: Save time and reduce stress with easy-to-follow grocery lists that ensure you have all the ingredients you need for the week ahead.

3. Balanced Recipes: Enjoy a variety of recipes that include everything from hearty breakfasts and wholesome lunches to satisfying dinners and nutritious snacks. Each meal is crafted to provide essential nutrients while tantalizing your taste buds.

4. Portion Control Guidance: My meal plans come with portion sizes and serving suggestions to help you manage your intake while still enjoying your favorite foods.

5. Flexible Meal Swaps: Life can be unpredictable, so I’ll do my best to include flexible meal swap options. If a recipe doesn’t suit your taste or schedule, you can easily substitute it with another delicious option from the plan or reach out to me for alternatives. 

6. Nutritional Information: Each recipe includes detailed nutritional information, helping you to stay informed about your dietary choices.

7. Ongoing Support: Reach out to me at anytime for support, questions, changes and check ins! 

How It Works:

- Sign Up: Begin your journey by signing up for the 4 week meal plan service. You can purchase on a month to month basis. This does NOT auto-renew so you will have to manually re-purchase each month to discuss new goals. Finally, you will automatically be sent a brief questionnaire about your dietary preferences and goals.

- Receive Your Plan: Once you complete your questionnaire, the turnaround time for me to complete your plan is 2-3 days. Your plan will be sent to the email you signed up with. If you’d like it sent to a separate email, please email me directly at caracastrofit@gmail.com

- Start Prepping/Cooking: Dive into a month of delicious, nutritious meals that are easy to prepare and enjoyable to eat!

Get ready to transform your meals and enhance your well-being! Start your journey towards healthier eating today!